midlife health Tag Archive

11 Tips for Older Hikers to Stay Heathy On and Off Trail

How to enjoy hiking and stay fit for hiking over 50 without injury or pain is an important topic in the senior hiker...

Midlife Fitness Done Right : Advice from an Older Hiker

I found the secret to staying fit as you get older. It’s a simple mindset that anyone can use and you’ll find that it’s refreshingly easy to...

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