midlife health Tag Archive

Staying Curious : Gamble or Adventure?

At 53 years old, I recently left my home in Arizona to move somewhere I’d never been—New York State. By staying...

11 Tips for Older Hikers to Stay Healthy On and Off Trail

How to enjoy hiking and stay fit for the older hiker without injury or pain is an important topic in the senior hiker world. Here’s some easy to follow...

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Midlife Fitness Done Right : Advice from an Older Hiker

I found the secret to staying fit as you get older. It’s a simple mindset that anyone can use and you’ll find that it’s refreshingly easy to...

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